Fennel And Thyme Pork With Asparagus And Rocket Salad Recipe

Name: Fennel And Thyme Pork With Asparagus And Rocket Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Take the fuss out of midweek cooking with these simple pork cutlets.

4.2

10 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Fennel And Thyme Pork With Asparagus And Rocket Salad

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fennel And Thyme Pork With Asparagus And Rocket Salad Recipe

150 gram Baby chat potatoes, halved
1/2 teaspoon Fennel seeds, crushed
1/2 teaspoon Finely chopped fresh thyme
1/2 teaspoon Finely Chopped Fresh Rosemary
0.13 teaspoon Sea Salt Flakes
1 Pork cutlets, trimmed
1/2 tablespoon Olive oil
1/2 tablespoon Lemon juice
1/4 bunch Asparagus, cut into ribbons
15 gram Baby rocket
100 gram 1/2 can cannellini beans, drained, rinsed
0.06 cup Shaved parmesan

Nutrition
value

222

calories per serving

9 g Fat8 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
8g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
198mg
Iron
6mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste