Fennel Stuffed Cod Recipe
Recipe By Taste Of Home
Moist fish, a super stuffing and a creamy sauce make for a memorable main dish. Mary Ellen Wilcox, Brant Lake, New York.
3.5
19 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fennel Stuffed Cod Recipe
- 1/4 cup Plain yogurt
- 0.56 cup Finely chopped fennel fronds, divided
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Minced Chives
- 0.03 teaspoon Salt, optional
- 0.03 teaspoon Pepper
- 1/2 Celery ribs, chopped
- 0.06 cup Chopped Onion
- 1/2-1 tablespoon Canola oil
- 1 cup Unseasoned stuffing cubes
- 1/4 cup Chicken Broth
- 1/2 Eggs, lightly beaten
- 1 Cod or flounder fillets
- 1/4 Medium lemon, sliced
Nutrition
value
value
596
calories per serving
26 g Fat42 g Protein57 g Carbs35 g FiberOther
Current Totals
- Fat26g
- Protein42g
- Carbs57g
- Fiber35g
MacroNutrients
- Carbs57g
- Protein42g
- Fiber35g
Fats
- Fat26g
Vitamins & Minerals
- Calcium1142mg
- Iron18mg
- Vitamin A347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper1mcg
- Magnesium404mg
- Manganese6mg
- Phosphorus730mg
- Selenium56mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home