Fennel Stuffed Cod Recipe

Name: Fennel Stuffed Cod Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Moist fish, a super stuffing and a creamy sauce make for a memorable main dish. Mary Ellen Wilcox, Brant Lake, New York.

3.5

19 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Fennel Stuffed Cod Recipe

1/4 cup Plain yogurt
0.56 cup Finely chopped fennel fronds, divided
1/4 teaspoon Lemon juice
1/4 teaspoon Minced Chives
0.03 teaspoon Salt, optional
0.03 teaspoon Pepper
1/2 Celery ribs, chopped
0.06 cup Chopped Onion
1/2-1 tablespoon Canola oil
1 cup Unseasoned stuffing cubes
1/4 cup Chicken Broth
1/2 Eggs, lightly beaten
1 Cod or flounder fillets
1/4 Medium lemon, sliced

Nutrition
value

596

calories per serving

26 g Fat42 g Protein57 g Carbs35 g FiberOther

Current Totals

Fat
26g
Protein
42g
Carbs
57g
Fiber
35g

MacroNutrients

Carbs
57g
Protein
42g
Fiber
35g

Fats

Fat
26g

Vitamins & Minerals

Calcium
1142mg
Iron
18mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
1mcg
Magnesium
404mg
Manganese
6mg
Phosphorus
730mg
Selenium
56mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home