Current Totals
Fat
15g
Protein
7g
Carbs
18g
Fiber
14g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
469mg
Iron
8mg
Vitamin A
1636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
3mg
Phosphorus
201mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment