Current Totals
Fat
30g
Protein
24g
Carbs
64g
Fiber
51g
MacroNutrients
Carbs
64g
Protein
24g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
1871mg
Iron
26mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
561mg
Manganese
8mg
Phosphorus
731mg
Selenium
4mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment