Ingredients for Fennel Roasted Chicken With Winter Vegetables Recipe
0.53 kilogram Steggles chicken family feast roast
1/4 teaspoon Fennel seeds
1/2 tablespoon Olive oil
1/4 teaspoon Sea Salt Flakes
1 Beetroot, peeled, halved
1/2 part Leek, white only, cut into 3cm thick slices
87.50 gram Pkt coles australian parsnips, peeled, halved lengthways
1 centimeter 1/4 kent pumpkin, seeded, cut pieces
37.50 gram Brussels sprouts, halved
As required Chicken flavoured gravy, to serve
Nutrition value
1195
calories per serving
82 g Fat98 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
82g
Protein
98g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
98g
Fiber
6g
Fats
Fat
82g
Vitamins & Minerals
Calcium
161mg
Iron
7mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
5mg
Copper
1mcg
Magnesium
160mg
Manganese
< 1mg
Phosphorus
1081mg
Selenium
100mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment