Sous Vide Fennel And Orange Quinoa Salad Recipe

Recipe By Slurrp

Sous vide fennel and orange quinoa salad is a refreshing and nutritious dish that combines the flavors of fennel, orange, and quinoa. The fennel is cooked sous vide to retain its crispness and enhance its natural sweetness. The quinoa is cooked separately and then mixed with the fennel, orange segments, and a tangy dressing made with orange juice, olive oil, and honey. It is a light and flavorful salad that can be enjoyed as a side dish or a light lunch.

4.4
22 Rating -
Rate
Vegdiet
45minstotal
45m.total
Sous Vide Fennel And Orange Quinoa Salad
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Ingredients for Sous Vide Fennel And Orange Quinoa Salad Recipe

  • 1 Fennel Bulbs, Thinly Sliced
  • As required Salt And Pepper To Taste
  • 1 tablespoon Olive Oil
  • 1/2 cup Quinoa
  • 1 Oranges, Segmented
  • as per your need For The Dressing
  • 1/2 Juice Orange
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Honey

Directions: Sous Vide Fennel And Orange Quinoa Salad Recipe

Cooking Directions

  • STEP 1.Preheat the sous vide water bath to 185��F (85��C).
  • STEP 2.Season the fennel with salt, pepper, and olive oil, and vacuum seal it in a bag.
  • STEP 3.Cook the fennel in the sous vide water bath for 1 hour.
  • STEP 4.Meanwhile, cook the quinoa according to the package instructions and let it cool.
  • STEP 5.In a bowl, combine the cooked quinoa, fennel, orange segments, and dressing.
  • STEP 6.Toss well to combine and serve the salad chilled.

Cooking Tips

  • Make sure to slice the fennel thinly for even cooking.
  • You can add other ingredients like arugula, toasted nuts, or feta cheese to the salad for extra flavor and texture.
  • The salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled as a side dish or a light lunch.
  • Garnish with fresh herbs like mint or parsley before serving, if desired.
Nutrition
value
2062
calories per serving
138 g Fat53 g Protein189 g Carbs110 g FiberOther

Current Totals

  • Fat
    138g
  • Protein
    53g
  • Carbs
    189g
  • Fiber
    110g

MacroNutrients

  • Carbs
    189g
  • Protein
    53g
  • Fiber
    110g

Fats

  • Fat
    138g

Vitamins & Minerals

  • Calcium
    3098mg
  • Iron
    53mg
  • Vitamin A
    352mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    15mg
  • Copper
    3mcg
  • Magnesium
    1077mg
  • Manganese
    18mg
  • Phosphorus
    1451mg
  • Selenium
    10mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp