Fennel Pork Chops With Potato And Apple Mash Recipe
Recipe By Taste
What could go better with fennel pork chops than a smooth and creamy apple and potato mash?
4.2
21 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fennel Pork Chops With Potato And Apple Mash Recipe
- 1 Pork loin chops, fat trimmed
- 1/2 tablespoon 1 tbsground fennel or fennel seeds, ground
- As required Salt and freshly ground black pepper
- 1/4 kilogram Pontiac potatoes, peeled, roughly chopped
- 1/2 Golden delicious apples, peeled, cored, roughly chopped
- 46.25 milliliter Olive oil
- 1/2 Brown onions, halved, thinly sliced
- 1.50 Garlic cloves, thinly sliced
- 12.50 gram Butter, chilled, cubed
- 1/2 bunch Rocket, ends trimmed, washed, dried
Nutrition
value
value
708
calories per serving
48 g Fat7 g Protein61 g Carbs13 g FiberOther
Current Totals
- Fat48g
- Protein7g
- Carbs61g
- Fiber13g
MacroNutrients
- Carbs61g
- Protein7g
- Fiber13g
Fats
- Fat48g
Vitamins & Minerals
- Calcium159mg
- Iron4mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium119mg
- Manganese4mg
- Phosphorus182mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste