Fennel And Pepper Pork With Artichoke Lentil & Spinach Salad Recipe
Recipe By Taste
Lighten up with these healthy, fresh flavours that are ready in a flash.
4.2
12 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Fennel And Pepper Pork With Artichoke Lentil & Spinach Salad Recipe
- 2 teaspoon Fennel seeds
- 2 teaspoon Whole black peppercorns
- As required Olive Oil Spray
- 150 gram 4 pork loin steaks, trimmed
- 1 tablespoon Red wine vinegar
- 2 tablespoon Extra virgin olive oil
- 1 Small garlic clove, crushed
- 250 gram Marinated artichoke hearts, drained, halved
- 400 gram Can lentils, rinsed, drained
- 120 gram Baby spinach leaves
Nutrition
value
value
518
calories per serving
12 g Fat40 g Protein58 g Carbs22 g FiberOther
Current Totals
- Fat12g
- Protein40g
- Carbs58g
- Fiber22g
MacroNutrients
- Carbs58g
- Protein40g
- Fiber22g
Fats
- Fat12g
Vitamins & Minerals
- Calcium154mg
- Iron11mg
- Vitamin A811mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9224mcg
- Vitamin B122mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper1mcg
- Magnesium167mg
- Manganese2mg
- Phosphorus471mg
- Selenium74mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste