Fennel Pepper & Onion Fusilli Recipe

Recipe By Rachael Ray

4.8
28 Rating -
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Vegdiet
Fennel Pepper & Onion Fusilli
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ingredients serve

Ingredients for Fennel Pepper & Onion Fusilli Recipe

  • As required Salt and pepper
  • 1/4 pound Fusilli
  • 1/2 tablespoon Evoo, plus more for serving
  • 1/2 tablespoon Butter
  • 1/4 teaspoon Fennel seeds
  • 1/4 Bulb fennel quartered, cored and sliced
  • 1/4 Onion, quartered lengthwise and sliced crosswise
  • 1/4 Cubanelle pepper halved, seeded and sliced
  • 3/4-1 Cloves Garlic, Thinly Sliced
  • 1/4 can Italian plum tomatoes
  • 0.13 cup Torn basil
Nutrition
value
287
calories per serving
16 g Fat11 g Protein33 g Carbs27 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    33g
  • Fiber
    27g

MacroNutrients

  • Carbs
    33g
  • Protein
    11g
  • Fiber
    27g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    777mg
  • Iron
    13mg
  • Vitamin A
    317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    278mg
  • Manganese
    6mg
  • Phosphorus
    318mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray