Current Totals
Fat
16g
Protein
11g
Carbs
33g
Fiber
27g
MacroNutrients
Carbs
33g
Protein
11g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
777mg
Iron
13mg
Vitamin A
317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
278mg
Manganese
6mg
Phosphorus
318mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment