Fennel And Fennel Seed Pasta Recipe

Recipe By The Spruce Eats

While perfectly at home as part of a larger meal, this easy and delicious fennel pasta can also serve as a simple one-dish meal. The bit of chile (optional but fabulous) helps warm you right up, and the browned garlic helped bring out the sweetness at the heart of fennel. This recipe easily doubles for bigger appetites. Note: save time by cooking the "Sauce" While the pasta cooks; save dishes by cooking the sauce in the pasta pot after you've drained the noodles.

4.3
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Fennel And Fennel Seed Pasta
plan
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ingredients serve

Ingredients for Fennel And Fennel Seed Pasta Recipe

  • 1/4 pound Spaghetti or other long noodles
  • 1/2 Bulb fennel
  • 1-1.50 Cloves Garlic
  • 0.13 teaspoon Red chile flakes
  • 1/2 teaspoon Fennel seeds
  • 0.13 cup Flat leaf parsley leaves
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Sea salt, plus more for the pasta water
Nutrition
value
612
calories per serving
17 g Fat17 g Protein95 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    95g
  • Fiber
    5g

MacroNutrients

  • Carbs
    95g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    3mg
  • Vitamin A
    515mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    3mg
  • Phosphorus
    251mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats