Fennel Panzanella Recipe

Recipe By EatingWell

James beard award-winner and top chef contestant karen akunowicz of fox & the knife in boston turns this italian-inspired bread salad into a hearty fall dish. Instead of tomato, fennel mingles with the vinaigrette to let the bread soak up its licorice notes, while the arugula lends the dish a hint of pepper. The lemony vinaigrette is so simple and tastes so much fresher than store-bought. Make a double batch to toss on other salads. It will keep in the fridge for up to a week. Add some shredded chicken to the salad to make it a meal.

4.4
15 Rating -
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40minstotal
40m.total
Fennel Panzanella
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ingredients serve

Ingredients for Fennel Panzanella Recipe

  • 1/4 tablespoon Red wine vinegar
  • 0.13 teaspoon Grated lemon zest
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Chopped shallot
  • 0.13 teaspoon Dijon mustard
  • 0.06 teaspoon Plus 1/8 teaspoon kosher salt
  • 0.06 teaspoon Ground pepper
  • 0.06 cup Extra virgin olive oil
  • 1 piece Slices whole wheat sourdough bread, toasted and cut into bite size
  • 1/2 cup Baby arugula or torn arugula leaves
  • 1/2 cup Thinly sliced fennel
  • 1.50 Fresh basil leaves, torn
  • 1.50 Fresh mint leaves, torn
  • 0.06 cup Grated Parmesan Cheese
Nutrition
value
459
calories per serving
28 g Fat17 g Protein46 g Carbs31 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    17g
  • Carbs
    46g
  • Fiber
    31g

MacroNutrients

  • Carbs
    46g
  • Protein
    17g
  • Fiber
    31g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    1101mg
  • Iron
    15mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    332mg
  • Manganese
    5mg
  • Phosphorus
    474mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell