1/4 cup Sliced fresh mushrooms, such as shiitake, oyster, morel, or porcini
1/4 cup Sliced fennel bulb
0.13 teaspoon Fennel seed, crushed
1/4 tablespoon Olive oil
0.17 cup Arborio or medium grain rice
1/2 cup Water
0.13 teaspoon Salt
0.03 teaspoon Pepper
1/4 inch 4 asparagus spears, * cut into
0.08 cup Thinly sliced green onion
1/4 tablespoon Snipped fennel leaves
As required Fennel leaves
Nutrition value
389
calories per serving
11 g Fat17 g Protein61 g Carbs33 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
61g
Fiber
33g
MacroNutrients
Carbs
61g
Protein
17g
Fiber
33g
Fats
Fat
11g
Vitamins & Minerals
Calcium
506mg
Iron
13mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
241mg
Manganese
3mg
Phosphorus
521mg
Selenium
< 1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment