Ingredients for Fennel-Crusted Pork With Waldorf Salad Recipe
1/2 teaspoon Fennel seeds, lightly crushed
1/2 teaspoon Sea Salt Flakes
1 Pork loin steaks
1/4 tablespoon Olive oil
3/4 stick Celery trimmed, cut into thin strips
0.13 cup Fresh continental parsley leaves
1/4 Large red apple, quartered, cored, thinly sliced
112.50 gram Cabbage, trimmed, finely shredded
11.25 gram Currants
21.25 gram Whole-egg mayonnaise
Nutrition value
174
calories per serving
7 g Fat9 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
323mg
Iron
6mg
Vitamin A
1031mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
180mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment