Ingredients for Fennel And Coriander Fish Cutlets Recipe
0.33 Dried red chillies
0.08 tablespoon Coriander seeds
0.08 tablespoon Fennel seeds
0.08 tablespoon Whole black peppercorns
20.83 milliliter Peanut oil
1 Fresh kaffir lime leaves, torn
1 Firm white fish cutlets or ling
1/2 Limes quartered
Nutrition value
225
calories per serving
22 g Fat< 1 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
< 1g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
< 1g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment