Current Totals
Fat
9g
Protein
10g
Carbs
36g
Fiber
24g
MacroNutrients
Carbs
36g
Protein
10g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
710mg
Iron
11mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
232mg
Manganese
4mg
Phosphorus
298mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment