Fennel And Chilli Spiced Lamb Forequarter Chops With Superfood Vegetable Mix Recipe
Recipe By Taste
Have dinner ready in a flash with this speedy lamb recipe.
4.3
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fennel And Chilli Spiced Lamb Forequarter Chops With Superfood Vegetable Mix Recipe
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Red wine vinegar
- 1/2 teaspoon Fennel seeds
- 1/4 Red chilli, chopped
- 1/4 Garlic Clove, Crushed
- 1/2 teaspoon Ground Paprika
- 0.13 teaspoon Sea Salt Flakes
- 1 Coles australian lamb forequarter chops
- 1/2 tablespoon Olive oil, extra
- 87.50 gram Pkt coles superfood vegetable mix
- 1/2 Garlic cloves, extra, crushed
- As required Thinly sliced red chilli, to serve
Nutrition
value
value
112
calories per serving
11 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium18mg
- Manganese1mg
- Phosphorus20mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste