Ingredients for Fennel And Chilli Spiced Lamb Cutlets With Superfood Vegetable Mix Recipe
1/4 tablespoon Olive oil
1/4 tablespoon Lemon juice
1/4 tablespoon Red wine vinegar
1/2 teaspoon Fennel seeds
1/4 Red chilli, chopped
1/4 Garlic Clove, Crushed
1/2 teaspoon Ground Paprika
0.13 teaspoon Sea Salt Flakes
3 Coles australian lamb cutlets
1/2 tablespoon Olive oil, extra
87.50 gram Pkt coles superfood vegetable mix
1/2 Garlic cloves, extra, crushed
As required Thinly sliced red chilli, to serve
Nutrition value
112
calories per serving
11 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
41mg
Iron
1mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment