Fennel And Chilli Pork Belly With Pear And Walnut Salsa Recipe

Name: Fennel And Chilli Pork Belly With Pear And Walnut Salsa Recipe
Total time: 100 min
Yield: 6
Cuisine: Australian

Recipe By Taste

Crispy crackling is guaranteed every time with this fennel, lemon and chilli-smothered pork belly recipe.

4.3

17 Rating -

Rate

Non Vegdiet

1hr 40minstotal

15minsPrep

1hr 25minsCook

1hr 40m.total

15m.Prep

1hr 25m.Cook

Fennel And Chilli Pork Belly With Pear And Walnut Salsa

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ingredients serve

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Ingredients for Fennel And Chilli Pork Belly With Pear And Walnut Salsa Recipe

1/2 teaspoon Fennel seeds
1/2 teaspoon Sea Salt Flakes
0.33 teaspoon Dried chilli flakes
0.33 teaspoon Finely grated lemon rind
0.33 Garlic Cloves, Crushed
0.06 cup Extra virgin olive oil
0.17 kilogram Piece boneless pork belly, scored
As required Vegetable oil, for shallow frying
1/25 cup Fresh Sage Leaves
0.17 centimeter 2 corella pears, cut pieces
1/25 cup Chopped Toasted Walnuts
0.33 tablespoon White balsamic vinegar
13.33 gram Mixed salad leaves
0.06 cup Shaved parmesan
0.33 tablespoon Lemon juice

Nutrition
value

448

calories per serving

33 g Fat31 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
33g
Protein
31g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
31g
Fiber
4g

Fats

Fat
33g

Vitamins & Minerals

Calcium
231mg
Iron
6mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
310mg
Selenium
57mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste