Fennel celery & cauliflower soup Recipe

Recipe By Slurrp

This fennel, celery, and cauliflower soup is a comforting and nutritious dish. The combination of fennel, celery, and cauliflower creates a flavorful and creamy soup that is perfect for a chilly day. The fennel adds a subtle licorice-like flavor, while the celery adds a refreshing and crisp taste. The cauliflower adds a creamy texture and a mild nutty flavor. This soup is easy to make and can be enjoyed as a light lunch or a comforting dinner.

3.6
16 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Fennel celery & cauliflower soup
plan
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ingredients serve

Ingredients for Fennel celery & cauliflower soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/2 Fennel Bulb, Chopped
  • 1 Celery Stalks, Chopped
  • 1/2 Small Cauliflower, Chopped
  • 2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Fennel Celery & Cauliflower Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add chopped fennel, celery, and cauliflower. Cook for 5 minutes, stirring occasionally.
  • STEP 2.Add vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
  • STEP 3.Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
  • STEP 4.Season with salt and pepper to taste. Serve hot and garnish with fresh herbs, if desired.

Cooking Tips

  • To enhance the flavor, you can saut茅 the vegetables in butter instead of olive oil.
  • For a creamier texture, you can add a splash of heavy cream or coconut milk.
  • Garnish the soup with chopped fresh parsley or chives for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
1566
calories per serving
92 g Fat94 g Protein127 g Carbs100 g FiberOther

Current Totals

  • Fat
    92g
  • Protein
    94g
  • Carbs
    127g
  • Fiber
    100g

MacroNutrients

  • Carbs
    127g
  • Protein
    94g
  • Fiber
    100g

Fats

  • Fat
    92g

Vitamins & Minerals

  • Calcium
    2915mg
  • Iron
    50mg
  • Vitamin A
    655mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    31mg
  • Vitamin B6
    2mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    1042mg
  • Manganese
    18mg
  • Phosphorus
    1748mg
  • Selenium
    61mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp