Fennel And Cauliflower Mash With Pan-Fried Salmon Recipe

Recipe By Slurrp

Fennel and cauliflower mash with pan-fried salmon is a healthy and delicious dish that combines the flavors of fennel, cauliflower, and salmon. The fennel and cauliflower are cooked until tender and then mashed together with butter and cream. The salmon is seasoned with salt and pepper and pan-fried until crispy. The dish is then served with the fennel and cauliflower mash as a side. This recipe is perfect for those looking for a nutritious and flavorful meal.

4.3
11 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Fennel And Cauliflower Mash With Pan-Fried Salmon
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Ingredients for Fennel And Cauliflower Mash With Pan-Fried Salmon Recipe

  • 1/4 Fennel Bulb, Trimmed And Sliced
  • 1/4 Small Cauliflower, Cut Into Florets
  • 1/2 tablespoon Butter
  • 0.06 cup Cream
  • 1/2 Salmon Fillets
  • As required Salt And Pepper To Taste

Directions: Fennel And Cauliflower Mash With Pan-fried Salmon Recipe

Cooking Directions

  • STEP 1.Trim and slice the fennel bulb and cut the cauliflower into florets.
  • STEP 2.Steam the fennel and cauliflower until tender.
  • STEP 3.Mash the steamed fennel and cauliflower with butter and cream.
  • STEP 4.Season the salmon with salt and pepper and pan-fry until crispy.
  • STEP 5.Serve the pan-fried salmon with the fennel and cauliflower mash.

Cooking Tips

  • You can add grated Parmesan cheese to the fennel and cauliflower mash for extra flavor.
  • Garnish the dish with fresh herbs, such as dill or parsley, for a pop of color.

Storage and Serving

  • Leftover fennel and cauliflower mash can be stored in the refrigerator for up to 3 days.
  • Reheat the mash in the microwave or on the stovetop before serving.
Nutrition
value
592
calories per serving
31 g Fat41 g Protein45 g Carbs34 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    41g
  • Carbs
    45g
  • Fiber
    34g

MacroNutrients

  • Carbs
    45g
  • Protein
    41g
  • Fiber
    34g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    800mg
  • Iron
    15mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    39mg
  • Vitamin B9
    416mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    145mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    334mg
  • Manganese
    5mg
  • Phosphorus
    695mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp