Fennel Carrot Soup Recipe

Recipe By Slurrp

Fennel carrot soup is a delicious and nutritious dish that combines the flavors of fennel and carrots. The soup has a creamy texture and a subtle sweetness from the carrots, while the fennel adds a hint of licorice-like flavor. This soup is not only tasty but also packed with vitamins and minerals, making it a healthy choice for a light lunch or dinner. It is easy to make and can be served hot or chilled, making it a versatile option for any season.

4.9
14 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Fennel Carrot Soup
plan
Bookmark

ingredients serve

Ingredients for Fennel Carrot Soup Recipe

  • 1/2 Large Carrots, Peeled And Chopped
  • 0.13 Fennel Bulb, Chopped
  • 1/4 tablespoon Olive Oil
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Optional: Heavy Cream Or Coconut Milk For Creamier Texture
  • as per your need Optional: Spices Or Herbs For Additional Flavor
  • as required Optional: Fresh Herbs Or Olive Oil For Garnish

Directions: Fennel Carrot Soup Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Peel and chop the carrots and fennel bulb into small pieces.
  • STEP 2.In a large pot, heat some olive oil over medium heat. Add the chopped fennel and carrots and sauté for a few minutes until they start to soften.
  • STEP 3.Next, add vegetable broth to the pot and bring it to a boil. Reduce the heat and let it simmer for about 20 minutes or until the vegetables are tender.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and vent the lid to avoid any accidents.
  • STEP 5.Return the soup to the pot and season with salt, pepper, and any other desired spices or herbs. Stir well and let it simmer for another 5 minutes to allow the flavors to meld together.
  • STEP 6.Serve the fennel carrot soup hot, garnished with some fresh herbs or a drizzle of olive oil. Alternatively, you can chill the soup in the refrigerator for a few hours and serve it cold.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or enjoy it cold as a refreshing summer soup.

Cooking Tips

  • For a creamier texture, you can add a splash of heavy cream or coconut milk to the soup before blending.
  • If you prefer a chunkier soup, you can reserve some of the cooked vegetables before blending and add them back into the soup after pureeing.
  • Feel free to customize the flavors by adding spices like cumin, paprika, or ginger to the soup.
  • To make the soup more filling, you can serve it with a side of crusty bread or a dollop of Greek yogurt.

Storage and Serving

  • The fennel carrot soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can garnish the soup with fresh herbs like parsley or dill, or drizzle some olive oil on top for added flavor.
  • If serving the soup cold, make sure to chill it in the refrigerator for a few hours before serving.
  • This soup can be enjoyed as a light lunch or dinner, or as an appetizer before a main course.
Nutrition
value
90
calories per serving
< 1 g Fat2 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    1mg
  • Vitamin A
    3392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp