Fennel And Basil Beans On Ricotta Toasts Recipe

Name: Fennel And Basil Beans On Ricotta Toasts Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Move over smashed avo Cannellini beans, ricotta and tomato are our new favourite toast toppings.

4.2

15 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Fennel And Basil Beans On Ricotta Toasts

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Ingredients for Fennel And Basil Beans On Ricotta Toasts Recipe

0.38 tablespoon Extra virgin olive oil
1/4 Red Onion, Finely Chopped
1/4 teaspoon Fennel seeds, crushed
100 gram 2 x cans cannellini beans, drained, rinsed
1/2 tablespoon Finely shredded fresh basil leaves
0.17 cup Smooth ricotta
2 Slices white crusty bread, toasted
1/2 Tomatoes, Sliced

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
965mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste