Fennel-Asparagus Seven-Layer Salad Recipe

Name: Fennel-asparagus Seven-layer Salad Recipe
Total time: 145 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Seven-layer salad goes sophisticated with tender field greens, crisp fennel bulb and asparagus, topped with a lighter dressing featuring fresh parmesan.

3.6

30 Rating -

Rate

Non Vegdiet

2hr 25minstotal

2hr 25m.total

plan

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Ingredients for Fennel-Asparagus Seven-Layer Salad Recipe

1 cup Mesclun greens
0.17 cup Thinly sliced fennel bulb
0.08 cup Thinly sliced radishes
0.08 cup Shredded carrot
0.08 cup Thinly sliced sweet onion
1 Slices bacon, crisply cooked, crumbled
0.17 cup Fresh asparagus
1/4 cup Reduced fat mayonnaise or salad dressing
0.08 cup Freshly grated parmesan cheese
1/25 cup Shredded aged gouda or swiss cheese

Nutrition
value

164

calories per serving

5 g Fat11 g Protein21 g Carbs12 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
21g
Fiber
12g

MacroNutrients

Carbs
21g
Protein
11g
Fiber
12g

Fats

Fat
5g

Vitamins & Minerals

Calcium
447mg
Iron
6mg
Vitamin A
442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
252mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker