Current Totals
Fat
6g
Protein
9g
Carbs
31g
Fiber
20g
MacroNutrients
Carbs
31g
Protein
9g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
608mg
Iron
10mg
Vitamin A
784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
193mg
Manganese
4mg
Phosphorus
246mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment