Fennel, Apple And Avocado Crudo Recipe

Recipe By Slurrp

Fennel, apple, and avocado crudo is a light and refreshing salad that combines the crispness of fennel and apple with the creaminess of avocado. The salad is dressed with a simple lemon and olive oil dressing, which enhances the flavors of the ingredients. It is a perfect appetizer or side dish for a summer meal or a light lunch option. The combination of flavors and textures makes this salad a delightful and healthy choice.

4.8
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Fennel, Apple And Avocado Crudo
plan
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ingredients serve

Ingredients for Fennel, Apple And Avocado Crudo Recipe

  • 1/4 Fennel Bulb
  • 1/4 Apple
  • 1/4 Avocado, Sliced
  • 1/2 tablespoon Lemon Juice
  • 3/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Fennel, Apple And Avocado Crudo Recipe

Cooking Directions

  • STEP 1.Using a mandoline or a sharp knife, thinly slice the fennel bulb and apple.
  • STEP 2.In a large bowl, combine the sliced fennel, apple, and avocado.
  • STEP 3.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  • STEP 6.Serve the fennel, apple, and avocado crudo as an appetizer or side dish.

Cooking Tips

  • Choose ripe avocados for a creamy texture.
  • Add some toasted nuts or seeds for extra crunch.
  • Garnish the salad with fresh herbs like mint or parsley before serving.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1 day.
  • The avocado may brown slightly, but it will still be edible.
  • Serve the salad chilled as an appetizer or side dish for a summer meal.
Nutrition
value
318
calories per serving
19 g Fat10 g Protein36 g Carbs25 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    36g
  • Fiber
    25g

MacroNutrients

  • Carbs
    36g
  • Protein
    10g
  • Fiber
    25g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    770mg
  • Iron
    12mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    244mg
  • Manganese
    4mg
  • Phosphorus
    302mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp