Feisty Vegetable Kuruma Recipe
Recipe By Bawarchi
Feisty Vegetable Kuruma is a delicious Indian recipe served as a Curries.
3.6
10 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Feisty Vegetable Kuruma Recipe
- 1.25 potatoes, medium sized
- 3/4 Tomatoes
- 1/2 Onions
- 1/2 cup chopped beans, cauliflower, carrot green peas
- 3/4 teaspoon chopped ginger
- 1 green chillies
- 1/2 cloves garlic, optional
- 3/4 teaspoon cashews, cloves, raisins, green cardamom, crushed
- 0.30 cup chopped coriander
- 1/4 Lemon
Nutrition
value
value
267
calories per serving
2 g Fat12 g Protein47 g Carbs15 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs47g
- Fiber15g
MacroNutrients
- Carbs47g
- Protein12g
- Fiber15g
Fats
- Fat2g
Vitamins & Minerals
- Calcium159mg
- Iron6mg
- Vitamin A2816mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C134mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium149mg
- Manganese4mg
- Phosphorus198mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi