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Feijoada Recipe

Recipe By The Vintage Mixer

A simple recipe for feijoada, a brazilian beans and rice dish.

4.7
19 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Feijoada
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ingredients serve

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Ingredients for Feijoada Recipe

  • 1/2 cup Dry black beans, soaked overnight
  • 1/4 pound Turkey sausage, cut into chunks
  • 1/4 Large onion, chopped
  • 1 Cloves garlic, peeled and chopped
  • 1/2 Bay leaves
  • 1/2 cup Chicken or vegetable stock
  • 1/4 cup Water
  • As required Salt
  • As required Brown rice, for serving
Nutrition
value
303
calories per serving
22 g Fat18 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    18g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    3mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    154mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Vintage Mixer