This recipe is a Portuguese black bean stew recipe. The oranges present in this recipe that are meant to aid the digestion of the heavy meal. This recipe is made up of so many ingredients.
STEP 1.Soak the beans overnight. Season the meat with salt and pepper and set aside.
step 2
STEP 1.Cook the beans in water with salt and oil. Keep aside
step 3
STEP 2.Cook meat with water and chorizo. Remove from water and cut in small pieces. Remove and place in cold water.
step 4
STEP 3.Peel and wash onion and garlic and chop it. Wash the tomatoes and cut them. Heat a pan and remaining oil with onion and garlic and let it saute.
step 5
STEP 4.Add the cooked meat and beans with broth. Then add cabbage and chorizo and remove from heat and serve.
Nutrition value
1819
calories per serving
20 g Fat113 g Protein279 g Carbs109 g FiberOther
Current Totals
Fat
20g
Protein
113g
Carbs
279g
Fiber
109g
MacroNutrients
Carbs
279g
Protein
113g
Fiber
109g
Fats
Fat
20g
Vitamins & Minerals
Calcium
967mg
Iron
41mg
Vitamin A
7294mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
1858mcg
Vitamin B12
0mcg
Vitamin C
259mg
Vitamin E
5mg
Copper
5mcg
Magnesium
1136mg
Manganese
14mg
Phosphorus
2296mg
Selenium
124mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment