STEP 1.1 heat a pan and stir fry bacon and cook it until it starts releasing juice.
step 2
STEP 2.2 cook minced garlic in the juices released by bacon and add beans to it.
step 3
STEP 3.3 cover and cook it for a while.
step 4
STEP 4.4 fry the eggs, scramble them and mix it with the cooked beans.
step 5
STEP 5.5 heat some oil in a pan and fry plantains until they turn light golden brown.
step 6
STEP 6.6 in the same way fry bacon and add it to the cooked beans mixture.
step 7
STEP 7.7 cook chopped onions and collard greens in the same pan and season with some salt.
step 8
STEP 8.8 mix everything in a pan and add cassava flour to it.
step 9
STEP 9.9 - give it a nice stir and tour feijao is ready to be served.
Nutrition value
2545
calories per serving
18 g Fat167 g Protein407 g Carbs137 g FiberOther
Current Totals
Fat
18g
Protein
167g
Carbs
407g
Fiber
137g
MacroNutrients
Carbs
407g
Protein
167g
Fiber
137g
Fats
Fat
18g
Vitamins & Minerals
Calcium
1202mg
Iron
52mg
Vitamin A
164mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
2610mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
6mcg
Magnesium
1449mg
Manganese
13mg
Phosphorus
3399mg
Selenium
194mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment