Ingredients for Feed Your Creativity Tuna Melt Cakes With Havarti Recipe
1.25-1.50 Medium russet or gold potatoes
1.50 ounce Sustainable tuna in water, drained
1/4 Juice and zest oflarge lemon
1/4 tablespoon Yellow Mustard
1/2 tablespoon Mayonnaise
1/2 tablespoon Fresh chives, finely chopped
0.13 cup Canned or frozen corn
1/4 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
1/4-1/4 inch Cubes castello light havarti cheese
1/4 Egg, beaten
0.31 cup Panko breadcrumbs
1/4 cup Vegetable Oil
1/4 cup Mayonnaise
Nutrition value
1035
calories per serving
70 g Fat25 g Protein76 g Carbs8 g FiberOther
Current Totals
Fat
70g
Protein
25g
Carbs
76g
Fiber
8g
MacroNutrients
Carbs
76g
Protein
25g
Fiber
8g
Fats
Fat
70g
Vitamins & Minerals
Calcium
188mg
Iron
6mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
29mg
Vitamin B9
656mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment