Feed Your Creativity Teriyaki Tempeh And Wild Garlic Havarti Sushi Roll Recipe

Recipe By Honest Cooking

A vegetarian and gluten-free roll filled with teriyaki baked tempeh, wild garlic havarti cheese, scallions, carrots, and sesame sautéed shiitake mushrooms.

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Feed Your Creativity Teriyaki Tempeh And Wild Garlic Havarti Sushi Roll
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Ingredients for Feed Your Creativity Teriyaki Tempeh And Wild Garlic Havarti Sushi Roll Recipe

  • 0.40 cup Sushi rice, rinsed
  • 0.45 cup Water
  • 0.07 cup Unseasoned rice vinegar
  • 0.40 tablespoon Granulated sugar
  • 0.40 teaspoon Coarse kosher sea salt
  • 1-1.20 Sheets nori
  • 0.80 ounce Gluten-free tempeh
  • 1/20 cup Gluten-free teriyaki
  • 1 ounce Thinly sliced shiitake mushrooms
  • 1/10 teaspoon Sesame oil
  • 1/5 teaspoon Sesame Seeds
  • 0.40 Large carrots, julienned and sliced 3 0.5" long
  • 0.80 Stalks scallions, thinly sliced and cut 3 0.5" long
  • 1 ounce Castello wild garlic havarti, sliced0.25" thick
Nutrition
value
435
calories per serving
4 g Fat11 g Protein87 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    87g
  • Fiber
    7g

MacroNutrients

  • Carbs
    87g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    6mg
  • Vitamin A
    844mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    221mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking