Salmon Tray Bake Recipe

Recipe By Slurrp

Salmon Tray Bake is a simple and healthy one-pan meal that combines the flavors of salmon, vegetables, and herbs. It is a quick and easy dish that is perfect for busy weeknights or when you want a fuss-free dinner option. The salmon is tender and flaky, while the vegetables are roasted to perfection, creating a delicious and nutritious meal.

4.8
13 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Salmon Tray Bake
plan
Bookmark

ingredients serve

Ingredients for Salmon Tray Bake Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper To Taste
  • as required Your Choice Of Herbs
  • as per your need Assorted Vegetables
  • 1/2 tablespoon Olive Oil
  • as required Fresh Herbs, For Garnish

Directions: Salmon Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking tray with parchment paper.
  • STEP 2.Place the salmon fillets on the tray and season with salt, pepper, and your choice of herbs.
  • STEP 3.Arrange the vegetables around the salmon, drizzle with olive oil, and season with salt and pepper.
  • STEP 4.Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  • STEP 5.Serve the salmon and vegetables hot, garnished with fresh herbs.
  • STEP 6.Enjoy with a side of rice or salad.

Cooking Tips

  • You can use any vegetables of your choice, such as cherry tomatoes, bell peppers, zucchini, or asparagus.
  • Make sure to cut the vegetables into similar sizes for even cooking.
  • To prevent the salmon from sticking to the tray, you can lightly grease the parchment paper or use a non-stick baking tray.

Storage and Serving

  • Leftover salmon and vegetables can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave until heated through.
  • Serve hot with a side of rice or salad.
Nutrition
value
382
calories per serving
11 g Fat18 g Protein60 g Carbs19 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    60g
  • Fiber
    19g

MacroNutrients

  • Carbs
    60g
  • Protein
    18g
  • Fiber
    19g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    16mg
  • Vitamin A
    513mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    390mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    155mg
  • Manganese
    1mg
  • Phosphorus
    421mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp