Salmon Fish Fingers And Green Beans Recipe
Recipe By Good To Know
Fish fingers are a family favourite and for a good reason. This mouthwatering recipe by fearne cotton makes up to 16 fingers and is so simple
4.9
10 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Fish Fingers And Green Beans Recipe
- 75 gram Green Beans
- 1/4 tablespoon Extra virgin olive oil
- 25 gram Cornflour
- 62.50 gram Spelt or gluten free breadcrumbs
- 125 gram Boneless salmon fillets, skin removed and cut into 162 x 7cm fingers
- 1/2 Eggs beaten
- 1 tablespoon Sunflower oil
- 1/4 Lemon, cut into wedges
- As required Sea salt
- As required Freshly ground black pepper
Nutrition
value
value
701
calories per serving
29 g Fat43 g Protein66 g Carbs6 g FiberOther
Current Totals
- Fat29g
- Protein43g
- Carbs66g
- Fiber6g
MacroNutrients
- Carbs66g
- Protein43g
- Fiber6g
Fats
- Fat29g
Vitamins & Minerals
- Calcium186mg
- Iron6mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6188mg
- Vitamin B91467mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus585mg
- Selenium75mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know