Chicken Marinade Recipe
Recipe By Handle The Heat
My favorite weeknight chicken marinade is loaded with lemon, herb, garlic, and dijon flavors and makes for perfectly light and juicy grilled chicken.
5
29 Rating -
Rate
Non Vegdiet
4hr 20minstotal
5minsPrep
10minsCook
4hr 20m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Marinade Recipe
- 1/4 cup Mazola corn oil
- 1/4 cup Dijon mustard
- 1 teaspoon Fresh lemon zest
- 1 tablespoon Chopped fresh rosemary
- 1 tablespoon Chopped fresh thyme
- 2 Garlic cloves, minced
- 0.12 teaspoon Cayenne pepper
- 1 teaspoon Kosher salt
- 1/2 teaspoon Freshly ground black pepper
- 4 Boneless skinless chicken breasts
- 1-2 tablespoon Fresh lemon juice
Nutrition
value
value
151
calories per serving
5 g Fat5 g Protein27 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs27g
- Fiber17g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium583mg
- Iron23mg
- Vitamin A1044mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese5mg
- Phosphorus76mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Handle The Heat