I first tasted this yummy dish at our friends' home. I immediately asked for the recipe, and we've enjoyed it ever since. But we call it "favorite chicken" at our house! Lori Burtenshaw, Terreton, Idaho.
Ingredients for Favorite Sweet-And-Sour Chicken Recipe
1/4 teaspoon Tablespoon plus 2 reduced sodium soy sauce, divided
1/4 tablespoon Sherry or reduced sodium chicken broth
0.13 teaspoon Salt
0.13 teaspoon Garlic powder
0.13 teaspoon Ground ginger
1/4 pound Boneless Skinless Chicken Breasts, Cut Into 1 Inch Cubes
1/4 can Unsweetened pineapple chunks
1/2 tablespoon Plus 1/3 cup cornstarch, divided
1/2 tablespoon Sugar
0.06 cup Cider vinegar
0.06 cup Ketchup
1/4 tablespoon Canola oil
1/2 cup Hot cooked rice
Nutrition value
682
calories per serving
22 g Fat29 g Protein89 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
29g
Carbs
89g
Fiber
3g
MacroNutrients
Carbs
89g
Protein
29g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
39mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment