Current Totals
Fat
32g
Protein
40g
Carbs
185g
Fiber
19g
MacroNutrients
Carbs
185g
Protein
40g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
315mg
Iron
63mg
Vitamin A
6839mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
41mg
Vitamin B6
3mg
Vitamin B9
428mcg
Vitamin B12
8mcg
Vitamin C
113mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
381mg
Manganese
3mg
Phosphorus
630mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment