Ingredients for Green Salad with Apples Cranberries and Pepitas Recipe
2.63 ounce Pre washed spring greens salad blend
1/4 Large granny smith apple
0.08 cup Dried cranberries
0.06 cup Pepitas
1/2 ounce Chilled goat cheese, crumbled
0.06 cup Olive oil
1.38 tablespoon Apple cider vinegar
1.38 teaspoon Honey
1/4 teaspoon Dijon mustard
As required Salt and freshly ground black pepper, to taste
Nutrition value
254
calories per serving
19 g Fat4 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
4g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
143mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment