Current Totals
Fat
6g
Protein
15g
Carbs
19g
Fiber
17g
MacroNutrients
Carbs
19g
Protein
15g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
4mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
432mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment