My kids love to get pizza delivered, but it's expensive and not very healthy. I came up with a one-bowl pizza that is healthier than delivery pizza and allows the kids to add the toppings of their choice. —Sara LaFountain, Rockville, Maryland.
As required Optional:sliced red onion and chopped green pepper
flakes Optional:fresh oregano leaves and crushed red pepper
Nutrition value
289
calories per serving
13 g Fat10 g Protein32 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
32g
Fiber
1g
MacroNutrients
Carbs
32g
Protein
10g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
153mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment