Chickpea Salad Recipe

Recipe By A Couple Cooks

Looking for healthy and easy lunch recipes? This delicious chickpea salad sandwich features a vegetarian chicken salad using chickpeas!

4.3
12 Rating -
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Vegdiet
10minstotal
10m.total
Chickpea Salad
plan
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ingredients serve

Ingredients for Chickpea Salad Recipe

  • 7.50 ounce Can chickpeas
  • 1/2 Rib celery
  • 1.50 Green Onions
  • 1/2-1 tablespoon Mayonnaise, vegan mayonnaise, or cashew cream
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Celery Seed
  • As required Kosher salt and fresh ground pepper
  • 2 Slices Bread
  • As required Lettuce, spring green mix, or sprouts
Nutrition
value
808
calories per serving
16 g Fat46 g Protein114 g Carbs58 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    46g
  • Carbs
    114g
  • Fiber
    58g

MacroNutrients

  • Carbs
    114g
  • Protein
    46g
  • Fiber
    58g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    390mg
  • Iron
    17mg
  • Vitamin A
    634mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    578mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    416mg
  • Manganese
    6mg
  • Phosphorus
    733mg
  • Selenium
    93mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks