“This dish was a favorite of mine at a local restaurant, but when I saw the recipe, I knew it was too rich for my family's diet,” writes Lynn Skilsky of Oro Valley, Arizona. “I made some healthy changes, and now it's one of my favorites. ”.
0.13 cup White wine or reduced sodium chicken broth
1 tablespoon Sliced ripe olives
1/2 tablespoon Prepared Pesto
0.06 teaspoon Pepper
3/4 teaspoon All purpose flour
1/4 cup Fat free half and half
1/2 Package ready to use grilled chicken breast strips
1/2 tablespoon Shredded Parmesan Cheese
1 teaspoon Pine nuts, toasted
Nutrition value
538
calories per serving
23 g Fat26 g Protein104 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
26g
Carbs
104g
Fiber
5g
MacroNutrients
Carbs
104g
Protein
26g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
139mg
Iron
2mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment