Ingredients for Spaghetti Squash with Spicy Sausages Recipe
1/2 Small spaghetti squash
1.50 Italian sausages , preferably spicy
1/2 Zucchini
398 milliliter Can diced tomatoes , drained
1/4 teaspoon Hot red chili flakes
1/4 teaspoon Dried thyme
1/4 teaspoon Sage leaves
Nutrition value
87
calories per serving
2 g Fat4 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
3624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment