Spaghetti Squash with Spicy Sausages Recipe

Recipe By Chatelaine

Give your spaghetti and meatball dinner a healthy twist by using high-fibre, low-cal spaghetti squash and protein-packed spicy sausage instead.

4.7
19 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Spaghetti Squash with Spicy Sausages
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ingredients serve

Ingredients for Spaghetti Squash with Spicy Sausages Recipe

  • 1/2 Small spaghetti squash
  • 1.50 Italian sausages , preferably spicy
  • 1/2 Zucchini
  • 398 milliliter Can diced tomatoes , drained
  • 1/4 teaspoon Hot red chili flakes
  • 1/4 teaspoon Dried thyme
  • 1/4 teaspoon Sage leaves
Nutrition
value
87
calories per serving
2 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    3624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine