Fattoush Vegetable Salad Recipe
Recipe By Honest Cooking
If you've never had fattoush you are missing out on something. Something delicious, fresh and quite addictive.
4.2
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fattoush Vegetable Salad Recipe
- 1/4 Large englishcucumbers, halved and cut crosswise into thin slices
- 3/4 cup Chopped tomatoes (i used a combination of cherry, i used the tomatoes-on-the-vine along with some grape tomatoes, halved
- 1/4 piece Medium red bell pepper, sliced in bite size
- 1/4 Medium red onion, halved and thinly sliced
- 1/4 bunch Smallgreen onions, root end removed and sliced on the diagonal in0.5 inch slices
- 0.13 cup Chopped flat-leaf parsley
- 0.13 cup Chopped Fresh Cilantro
- 0.13 cup Chopped Fresh Basil
- 0.06 cup Chopped fresh mint
- 1/2 Abouttablespons za'atar
- As required Flat bread crackers or pitas
- 0.06 cup Extra virgin olive oil
- 0.06 cup Freshly squeezed lemon juice
- 1/4 Zest oflemon (organic
- 1/4 teaspoon Honey
- 3/4 Cloves garlic, finely minced
- 0.13 teaspoon Sea salt
Nutrition
value
value
252
calories per serving
18 g Fat6 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium184mg
- Iron6mg
- Vitamin A2673mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C134mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus114mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking