Fattoush salad Recipe

Recipe By Better Butter

Fattoush is a traditional middle eastern salad made from toasted or fried pieces of arabic flatbread mixed with greens and vegetables . Fattoush is essentiaaly seasoned with sumac, a tart deep red spice made from dried berries of sumac. This colourful fattoush salad is a healthy weight loss recipe. It has an interesting lemony-garlicky taste. Fattoush is rich in fibre, vitamin a & c, iron and calcium, you may add a little bit of feta or haloumi cheese or anything that you like as long as the sumac flecked vinaigrette is used. If arabic bread or pita bread is not available you may add toasted roti pieces. Fattoush goes very well with grilled platters.

3.7
27 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Fattoush salad
plan
Bookmark

ingredients serve

Ingredients for Fattoush salad Recipe

  • 1/4 piece Romaine lettuce heart chopped or torn
  • 1/2 piece cucumber cut into medium sized
  • 0.13 cup Cherry Tomatoes Quartered
  • 0.13 cup Red capsicum diced
  • 1/4 stalk Scallions Chopped
  • 1/2 Small round radishes thinly sliced
  • 1.25 mint leaves torn
  • 1/4 cup Pita bread toasted
  • As required FOR VINAIGRETTE
  • 1/4 Juice of lemon
  • As required Small clove of garlic
  • As required Salt
  • 1/4 teaspoon Sumac
  • 1/2-3/4 tablespoon extra virgin olive oil
  • 1/4 teaspoon Pomegranate molasses
Nutrition
value
222
calories per serving
9 g Fat4 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    1mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter