Fattoush Recipe

Recipe By The Spruce Eats

Fattoush is a popular salad in middle eastern cuisine and especially in lebanon. It's similar to italy'spanzanella salad, which is a bread salad made with toasted croutons. Toasted bread cubes also feature prominently in caesar salad, where the bread is often seasoned with grated parmesan cheese. In panzanella, though, just as with fattoush, the bread is folded into the salad and is meant to absorb the dressing. Can we just say yumPanzanella is frequently made with hunks of sourdough and fattoush typically uses pita bread. But there's no hard and fast rule about it. You can tear up whatever toasted bread you like and include it in fattoush because it's more a method than a rule. The important element is that the bread is mixed in to absorb the dressing as opposed to being just a garnish on top. You may also add whatever vegetables are in season that you have around such as asparagus. But the typical base of all middle eastern salads is lettuce, cucumber, and tomatoes with frequent appearances by radishes and onions. Typical middle eastern dressings also rely on some tried and true ingredients. Namely, a basic vinaigrette made with olive oil, garlic, and lemon juice rather than vinegar. Sumac, with its lemon taste, is a common dressing ingredient as well. Enjoy

4.8
26 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Fattoush
plan
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ingredients serve

Ingredients for Fattoush Recipe

  • 0.83 cup Pita Bread
  • 0.33 cup 2 large tomatoes diced cherry tomatoes, cut in 1/2
  • 0.17 Cucumber
  • 0.17 cup Loosely packed flat leaf parsley leaves
  • 0.17 cup Loosely packed mint leaves
  • 1/25 cup Green Onions, Chopped
  • 1/25 cup Diced Green Pepper
  • 0.17 piece Head romaine lettuce, torn into small
  • 1/2 Cloves Garlic, Crushed
  • 0.13 cup Olive oil
  • 0.08 cup Lemon juice
  • As required Salt, To Taste
  • As required Freshly ground black pepper, to taste
Nutrition
value
672
calories per serving
34 g Fat14 g Protein76 g Carbs5 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    14g
  • Carbs
    76g
  • Fiber
    5g

MacroNutrients

  • Carbs
    76g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    5mg
  • Vitamin A
    1153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    161mg
  • Selenium
    37mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats