Fattoush (Lebanese Salad) Recipe
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This lebanese fattoush salad is a colorful mix of tomatoes, lettuce, purslane, and pomegranate molasses with a crunchy toasted pita topping.
4
21 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fattoush (Lebanese Salad) Recipe
- 1/2 cup Chopped Lettuce
- 0.38 cup Quartered and thinly sliced tomatoes
- 1/4 cup Halved and sliced cucumber
- 0.17 cup Chopped purslane leaves and stems
- 1/25 cup Chopped fresh mint
- 1/25 cup Chopped Fresh Parsley
- 1/25 cup Olive oil
- 1/25 cup Lemon juice
- 1/25 cup Sliced Red Onion
- 0.58 tablespoon Pomegranate molasses
- 1/4 teaspoon Sumac powder
- 0.08 teaspoon Salt
- 1/2 tablespoon Olive oil
Nutrition
value
value
203
calories per serving
18 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein3g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A1688mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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