Fattoush Recipe
Recipe By Taste
Kumatoes add a delicious sweetness to this colourful lebanese-style salad.
4.4
15 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fattoush Recipe
- 0.67 piece Wholemeal lebanese bread
- As required Olive Oil Spray
- 0.33 teaspoon Sumac
- 0.67 Kumatoes, thinly sliced
- 1/2 Lebanese cucumbers, peeled, halved lengthways, thinly sliced diagonally
- 0.17 Large red capsicum, deseeded, coarsely chopped
- 0.17 cup Fresh continental parsley leaves
- 0.11 cup Torn fresh mint leaves
- As required Sumac, extra, to serve
- 0.33 tablespoon Olive oil
- 0.33 tablespoon Fresh lemon juice
Nutrition
value
value
69
calories per serving
5 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste