Fattoush Recipe

Recipe By Taste

Mouth-watering middle eastern flavours spring to life in this super-healthy and easy bread salad.

4.4
16 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Fattoush
plan
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ingredients serve

Ingredients for Fattoush Recipe

  • 0.33 cup Olive oil
  • 0.33 piece Lebanese bread, each cut into 4
  • 83.33 gram Cherry tomatoes halved
  • 0.33 Lebanese cucumbers, halved lengthways, deseeded, chopped
  • 0.17 Red capsicum, chopped
  • 1/2 Small radish, trimmed, thinly sliced
  • 0.67 Green Onions, Chopped
  • 0.17 cup Flat leaf parsley leaves, coarsely chopped
  • 0.08 cup Mint leaves, coarsely chopped
  • 0.17 tablespoon Sumac
  • 1/25 cup Olive oil
  • 0.08 cup Lemon juice
Nutrition
value
1014
calories per serving
97 g Fat5 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    97g
  • Protein
    5g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    97g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    5mg
  • Vitamin A
    2359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste