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Recipes
Fattoush Recipe
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Ingredients
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Nutrition
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Fattoush Recipe
Recipe By
Taste
This traditional bread salad makes an elegant side dish to your middle eastern inspired dinner.
4.4
20 Rating -
Rate
Veg
diet
25mins
total
15mins
Prep
10mins
Cook
25m.
total
15m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Fattoush Recipe
1/4
Garlic Clove, Crushed
0.38 tablespoon
Olive oil
1/4 tablespoon
Sumac
1/2
Rounds wholemeal pita bread
As required
Salt and freshly ground black pepper
1/4
Red onion, halved, cut into thin wedges
1/2
Vine ripened tomatoes, cut into wedges
1/2
Lebanese cucumbers, halved lengthways, thinly sliced diagonally
1/4 cup
Loosely packed fresh mint leaves
Nutrition
value
107
calories
per serving
6 g Fat
4 g Protein
8 g Carbs
6 g Fiber
Other
Current Totals
Fat
6g
Protein
4g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
138mg
Iron
4mg
Vitamin A
1948mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste