Fatoosh Recipe
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Crunchy bites of pita bread are tossed with crisp romaine, green onions, cucumber, and fresh tomatoes amidst a flavorful middle eastern dressing.
3.7
14 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fatoosh Recipe
- 0.33 Pita Breads
- 1.33 piece Leaves romaine lettuce, torn into bite size
- 0.33 Green Onions, Chopped
- 0.17 Cucumber, chopped
- 1/2 Tomatoes, cut into wedges
- 1/25 cup Chopped Fresh Parsley
- 0.17 Clove garlic, peeled and chopped
- 0.33 tablespoon Sumac powder
- 1/25 cup Lemon juice
- 1/25 cup Olive oil
- 0.17 teaspoon Salt
- 1/25 teaspoon Ground black pepper
Nutrition
value
value
149
calories per serving
11 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A841mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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